Smart Fat—Eat More Fat, Lose More Weight, Get Healthy Now
provides a totally new, cutting edge approach to eating that actually encourages you to eat more fat, not less.
‘If you have read the book, there are a number of excellent resources noted throughout that will enhance and broaden the knowledge you now have. View and use these resources to get the most from the book and the Smart Fat Program.
Dr. Masley’s Favorite Recipes
Dr. Masley shares some of his favorite recipes that have minimum prep and simmering time. These are perfect for weeknights and weekends and represent how delicious The Smart Fat Program can be.
The Most Important Numbers You Can Know
Dr. Bowden shares how to assess your health and your risk for heart disease and diabetes through calculating the ratio of your triglycerides to HDL. It is one of the most important numbers you can know.